Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

16 Jul 2015

Find Your Fast with Nike Zoom




We love trainers. That goes without saying. To say we know a lot about trainers though, would be a lie. Okay, Mat knows a lot about different brands, different styles, and even different shoe boxes, but neither of us are that up on the tech behind the trainers.

That's why any Nike running event is awesome - they fill the gaps in our knowledge, with every conceivable geeky fact we could ever need.

Take the new style Nike Zoom range. The single fly stitch uppers, the air cushioned sole, the wire system that holds the shoe firmly in place, the mid-sole designed to absorb the strike of the foot on the ground. The list goes on and on - so long, in fact, that I've forgotten a lot of it in only a couple of days.

I didn't just go to the latest Nike event to improve my sneaker geekery. Nike know how to host an event. Giant TVs, whizzing videos, trainers delivered by parachute, speedboat trips down the Thames. They wow you - and some!

Boring as it sounds, what I really wanted was another chance at a timed mile. At the last Nike running event, I managed a 5.58 mile - and with some new kicks not yet out on public release (the Nike Air Zoom Elite 8), the chance to break that was surely there. And break it I did. 5.50. A whole 8 seconds quicker! Wow. So pleased with that, even if I had to warm-up on public display in front of the Cutty Sark ship. The things we'll do for an experience, eh!

The Nike Zoom range is available here.

You can find Nik at - Twitter | Instagram | Heavy Denim | Newsletter

27 May 2015

All Over Shorts by Olivers Apparel



The crossover between sports and casual – or "ath-leisure" as some call it – has been one that's been happening for as long as I can remember. How can you go from a workout, or cycle for example, to a coffee shop without feeling like you're wearing your tatty school sports kit? I have nothing against sportswear, quite the opposite actually – my love of sportswear has grown to crazy levels while in my twenties – but if there's a way I can make the transition from a-to-b a little less "sporty" then it will grab my attention.

Olivers Apparel is doing something pretty cool. They've designed a pair of shorts that can seemingly tackle most sports + fitness / rec, but also wouldn't look out of place on your daily commute (or pretending to be working at your local coffee establishment). The All Over Short is the brand's signature product; a pair versatile shorts, made from lightweight but durable 4-way stretch fabric, with a modern tailored fit. Water repellent too, so the filter coffee will run right off...
 
This week Olivers Apparel released their All Over Shorts in a new set of colours. The "Summer Classics" of orange, purple + cobalt, now join the original black, grey green + copper. I've been wearing a pair of the cedar green shorts for a month or two now, and I've been really impressed with their versatility, between indoor rock climbing, gym sessions, cycling and travel.

The All Over Shorts are handmade in California, and are finished off nicely with a paracord drawstring and contrasting mesh pockets. Stick me down for a second pair!

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24 May 2015

Healthy Lifestyle Calendar by Raquel Catalan + Weekend Links


The Life Calendar helps you divide your day into four parts: water, diet, sleep + sport. It's a practical way of tracking of your daily routine, and keeping an eye on your goals and progress. When complete the calender turns into a print, all ready to be frame. Available at Wap-Oh!

Sorry for the silence this week, I'm on family duties up in Scotland for a few days. Enjoy your weekend + extra Bank Holiday day off!

Weekend Bucket List

Why + how do our bags get lost at airports
This watercolour Clownfish is tip top
A handy guide on how to use Pinterest effectively
We welcome Realm + Empire as our latest blog sponsor
Love this limited edition range of beer bottles by Widmer Brothers
Amazed at the freestyle skills of skateboarder Kilian Martin
In case you missed it - We've been enjoying loose leaf tea over regular tea bags

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8 Feb 2015

Looking Ahead at Fitness Goals for 2015

 
I've always tried to be an active person. Playing football, running, gym, that sort of thing. When life gets busy, fitness always seems to be the first thing to get squeezed out. At least, that's what I find. 2014 was definitely one of my busiest years so far and with all the food writing I've been doing (that's a lot of calories, you know), it was even more important to stop the squeeze and make fitness a priority.



Setting fitness goals is important if you're going to stop the squeeze. It's even better if one of these goals is an actual event, competition, or specific activity to plan towards. Last year I entered my first Tough Mudder (more on this soon). Now that can't be done without some training. With a new pair of running shoes I set out to up my running game, hitting the ten mile mark (finally), while at the gym I set about building some core strength. Discovering the new climbing wall in Vauxhall definitely helped for that! 

It's surprising how motivating it is to have an event to aim for. When my body would usually want to stop, I found myself able to push just that little bit further, knowing that I needed to make constant improvements in time for the big day.

Training with Nike at Wembley

I've also had some help from other folks - advice from friends and even from a couple of brands. Nike in particular helped, giving me the opportunity to learn some new training techniques from the world of NFL at Wembley Stadium. They also threw in some bright new running kit too - which was very welcome indeed.

There's plenty of advice out there. The guys at LiveFit, for instance, have an online platform that links users to personal trainers, sports therapists, and fitness classes in their area. They also offer up advice on nutrition - something I’m definitely going to check out, especially if I agree to do a Tough Mudder again...


This year I need to keep it up and continue to avoid the squeeze on my fitness. I also need to give some thought to the other aspects of fitness, in particular nutrition. Food writing can take its toll on the waistline, if you're not careful, and although I think I eat a fairly balanced diet, I don't really have the knowledge to say that I definitely do. Who knows, perhaps taking some advice would show me a couple of areas to improve on, offer some helpful tips, or change my outlook altogether!
 
Keep up with the blog to see how both Mat and I get on on the fitness front in 2015. And any advice or tips you have, send it over! All gratefully received. Nik
 
You can find Nik at - Twitter | Instagram  | Heavy Denim

18 Aug 2014

Fitness Goals | Six Month Update

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Some of you may remember my Fitness Goals post from a a few months back, well it's been just under six months so I thought it would be the perfect time to do a short progress update - checking in to see if I've reached my targets.  Here's a simple breakdown my previous goals and if I've achieved them:

- Gain 1-stone in healthy weight | I did but I ended up putting fat on too
- Build upper-body strength + muscle | Making progress each month
- Increase flexibility/relieve stress with yoga | Every day for six months, but slipped recently
- Improve cardio with running + cycling | Yes Yes Yes, been cycling 20ish miles a week
- Eat healthier + more varied foods/drinks | Still in progress. Enjoying more salads

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When we last checked in I was tipping the scales at 12.8 stone, after aiming to put on healthy weight and gain a bit of size. Well a couple of months down the road I realised that even though I was gaining muscle I was starting to feel pretty porky around the middle. You know, favourite shirts were getting tighter.....I knew I needed to step up my cardio game if I was going to burn off all the beer, burgers + cakes. Damn Hollie being such a keen baker!

I discussed my issues with the trainer at the gym and they set me up with a more cardio-heavy routine, aiming for 25 minutes each session plus an extra session (making it up to five sessions per week if I can make it), which concentrates on cardio and arms only. I've been on this for about two months now and I've dropped down to around 12 stone, loosing a bit of fat around the "problem areas" without loosing too much muscle. For the past few weeks I've been running in the new Nike Lunarglide 6, but still, I'm not enjoying running as much as cycling! Which leads me on nicely to some new goals:

- Cycle 20 miles per week + 25 minutes cardio each workout
- Carry on with daily yoga to help with flexibility + well being
- Continue to build upper-body strength + muscle
- Tone up stomach, sides + legs
- Be more adventurous + varied with food

Sports Nutrition

I've been trying out various brands and products for a while and it's a majorly confusing subject. Here's a few products I've been trying over the past 6 months:

I stumbled across GoNutrition on a recommendation via Twitter, but I can't for the life of me remember who suggested it. They have a decent looking website and get good reviews so I thought it was worth a shot. I've been using a their Whey Protien 80 for a couple of months now and I've been impressed. It tastes great and mixes like no other and definitely helps recovery after my workouts. Tastes great in smooties or just with water (as recommended).

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Since March I've also been trying out few products c/o the people at MaxiNutrition (formality MaxiMuscle). First  I gave Cyclone a bash, which is designed to increase muscle Size + Strength. This stuff worked pretty quickly, within two weeks I was seeing results in both size but mostly strength. Ultimately, it did make me put weight on both my muscles and stomach so I slowed my intake down and gradually increased my cardio. 

Following on the team suggested I try their Promax Lean, to help me drop a few pounds and tone up. Again I saw results within two weeks, which if I'm honest I was slightly alarmed at the rate I was loosing weight; so again I decreased my intake to try balance things out once again. In terms of how both GoNutrition + MaxiNutrition mixed and tasted I'd say GoNutrition has the edge for me, and being more affordable I'm more inclined to stick with them in the future.

I'm really keen to keep up with my new cardio routine and weekly cycling, as well as bringing a new indoor rock climbing or yoga class into the mix - and continuing on with core strength, building muscle and toning up. I'd love to find out how your current fitness goals have been progressing this year and how you've found things over the Summer months?

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2 May 2014

Nike Free 2014 Collection | Presenting a Decade of Development

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As a moderate runner (or perhaps ‘jogger’ is a better description) I’ve been coveting some Nike running shoes for a while, so the opportunity to hear a talk on the 2014 Nike Free collection from their Vice President and Creative Director - Sean McDowell - was too good to miss.

A basement in Central London doesn’t seem the most natural place for an exhibition of running shoes. Three flights of concrete stairs down into a dimly lit Victorian warren, the only sign that this was the right place came from the wristband given at the door and the two girls comparing running injuries on the stairs.

As usual, Nike had gone to town. This was part exhibition, part art installation, part nightclub. The bright, almost psychedelic, colours that have become synonymous with Nike’s running shoes illuminated the walls between each dark corner. Pairs of trainers hung from the ceiling in patterns emulating a running stride alongside a strange set of oddly-shaped plaster cast feet. A homage to the hexagon played out on every stage.

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The relevance of the hexagons became clear during Sean McDowell’s talk. Nike’s focus on natural motion has seen every element of their running shoes altered, changed, and adapted to support the natural movement of the human foot. With Nike Free, this change is particularly noticeable in the make-up of sole, which has evolved from their ‘ice-cube tray’ mould (first developed by pouring rubber into a waffle iron, apparently) to the hexagonal flex grooves of their latest shoe.

This development allows the trainers to bend in more than one direction at once, moving with your individual stride, rather than forcing your foot to move in a particular way, and so making the shoe suitable for runners of every kind.

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It’s clear from such a detailed presentation that Nike are investing time and effort to research and understand the needs of runners, with examples given of the inspiration they have taken from both professional and grassroots athletics around the world. While the talk went on, the developments and innovations of the past decade were passed around the room, with some testing and probing questions being fired back at Sean McDowell - most so technical that they were lost on me.

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Of course, development never stops with running technology and improvements can still be made. There was an admittance of issues with past Nike Free trainers, particularly a lack of rain protection when the original Flyknit material was used in the shoes - a problem apparently now resolved. There were also interesting insights into the future; for instance, the idea that all Nike stores will offer custom measuring services for running shoes, a service currently available for pro athletes only.

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After the talks had finished, an organised run was available for those interested. Strangely, most people were - I was content with the prosecco and prosciutto at the bar.

Hopefully in the next couple of months I’ll get myself a pair of Nike Free 5.0 - this brand new pair to be precise. Does anyone already have a pair? If so, what’s the verdict? - Nik

Also see Nik's review of Nike FuelBand.


You can find Nik at - Conrad's Beer |  Twitter | Instagram

6 Mar 2014

What To Wear For The Gym | Sunspel, Nike + Other Treasures

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We welcome a new member to the Buckets + Spades team, greetings to Nik and his first post - Today he's discussing the art of finding the right gym kit.

Two or three times a week I run, and as I find the red button on a treadmill far too tempting to press, I run outside. This calls for proper running shoes that fit my wide (read ‘fat’) feet properly. Asics fit perfectly, although I’ve just discovered that Nike offer a wide option on all of their running shoes too, so I may be switching next time. This winter though, being wet and miserable, I’ve retreated indoors to the gym and started to visit a little more often to concentrate on (light) weights and some rowing.

Trips to the gym don’t require the same kit as running outdoors - ClimaCool, Heattech, and the like aren’t essential, so I tend to invest in some low-cost, great value stuff like the adidas Trefoil Addity Tee and Nike Foundation Fleece Track Pants. Trainers, as well, need to be comfortable and hard-wearing, rather than light-weight and supportive: a pair of Reebok or New Balance Classics do the job.

I do have one indulgence though, a loopback zip hoody from Sunspel. Not something I want drenched in sweat, but nice to throw over my shoulders after a session. And of course, a trip to the gym isn’t complete without the essential timepiece: a classic Casio.

I’m sure some people disagree with spending any money on clothes for the gym. A friend of mine has worn the same running t-shirt for the past five years and, until recently, my top of choice was a ‘borrowed’ jumper from the Manchester City catering department.

I’d be interested to hear what other people think, what do you guys wear for keeping fit?

You can find Nik on his blog,  Twitter + Instagram.

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29 Nov 2013

Weekly Round Up #3 - Keeping Fit



 Clockwise - Nike Pegasus+ 30 Shield c/o SportsShoes.com, ASOS Wooly Hat, Apple Headphones, H&M Leggings, Champion T-Shirt, Timex Weekender, A Bunch of Fruit.

The Weekly Round Up #3 - Here's some good stuff from the past week. I've recently started a new fitness programme at the gym so let's call this week's the "Keeping Fit" edition.

Nike Pegasus+ 30 Shield - So I've decided to join the gym on a direct debit basis, well I say "decided" but technically they've forced me into it with their ridiculous price increase. I don't want to end up with a Chandler Bing situation on my hands so I'm making the most out of the facilities. My aim is modest, at 3 times per week but I think it will suit me quite well. Over the last few years I've been trying harder to keep fit and I'm at a place where I'm quite with my progress, but this week I've switched it up and starting something new. My bloody legs are killing me!

With a new routine comes a new push on running. Currently I'm just "ok" at it but I don't find myself enjoying it. Hopefully these new Nike Pegasus+ 30 from SportsShoes.com will give me the nudge I need. They're my second pair from the Nike Shield Pack, but give a totally different ride to the Free Run. They're much more supportive around the upper, have a hefty amount of cushioning around the heel and feel almost springy on impact. As with the rest of the Shield Pack, the Pegasus has a reflective and water resistant outer.

H&M Leggings - I picked up these a few weeks ago in Manchester, they cost me a £5 note. I don't tend to spend much on the running gear so I snapped these up in a shot. Perfect for under shorts in the winter and light reflective on the thigh.

Fruit - Yup I'm big on fruit, love the stuff. In fact, I eat 2/3 bananas each day. "How do I get it all in" you say? I blend the heck out of it.

What have you guys been enjoying this week then and do you have any running tips?